Friday, September 3, 2021

Author Haytham Al Fiqi

Author Haytham Al Fiqi

~Breast Compression

Posted: 02 Sep 2021 11:46 PM PDT

 


The sole purpose of breast compression is to continue

the flow of milk to the baby once the baby no longer

drinks on his own.  Compression will also stimulate

a let down reflex and often causes a natural let

down reflex to occur.  This technique may also be

useful for the following:

1.  Poor weight gain in the baby.

2.  Colic in the breast fed baby.

3.  Frequent feedings or long feedings.

4.  Sore nipples for the mother.

5.  Recurrent blocked ducts

6.  Feeding the baby who falls asleep quick.


If everything is going well, breast compression may 

not be necessary.  When all is well, the mother should

allow the baby to finish feeding on the first side,

then if the baby wants more - offer the other side.


How to use breast compression 

1.  Hold the baby with one arm.

2.  Hold the breast with the other arm, thumb

on one side of your breast, your finger on the other

far back from the nipple

3.  Keep an eye out for the baby's drinking,

although there is no need to be obsessive about 

catching every suck.  The baby will get more milk when

drinking with an open pause type of suck.

4.  When the baby is nibbling or no longer

drinking, compress the breast, not so hard that it 

hurts though.  With the breast compression, the baby

should begin drinking again.

5.  Keep up the pressure until the baby no

longer drinks with the compression, then release the

pressure.  If the baby doesn't stop sucking with the

release of compression, wait a bit before compressing

again.

6.  The reason for releasing pressure is to 

allow your hand to rest, and allow the milk to begin

flowing to the baby again.  If the baby stops sucking

when you release the pressure, he'll start again 

once he tastes milk.

7.  When the baby starts to suck again, he 

may drink.  If not, simply compress again.

8.  Continue feeding on the first side until

the baby no longer drinks with compression.  You 

should allow him time to stay on that side until he

starts drinking again, on his own.

9.  If the baby is no longer drinking, allow

to come off the breast or take him off.

10.  If the baby still wants more, offer the

other side and repeat the process as above.

11.  Unless you have sore nipples, you may

want to switch sides like this several times.

12.  Always work to improve the baby's latch.

~Benefits Of Breast Feeding

Posted: 02 Sep 2021 11:40 PM PDT

 


Once you've given birth, breast feeding is the single

most important thing you can do to protect your baby

and help to promote good health.  Best of all, breast

feeding is free.


Along with saving you money on HMR (Human Milk 

Replacement), breast feeding can also help you to 

keep your medical bills down.  Babies that are fed

with formula get sicker more often and more seriously

than babies that are breast fed  They also have more

ear infections, respiratory infections, and other

problems.  


This can be even more true if your family has had a

history of allergies.  When a baby is breast fed, the

antibodies pass on from the mother to the baby, 

helping to protect against illness and allergies.  As

the baby's system matures, his body will begin to 

make it's own antibodies, and he'll be more equipped

to handle sensitivities of food.


Sucking on the breast will also help with the 

development or jaw alignment and the development of

the cheekbone.  For this very reason, there is less

of the need for costly orthodontic work when the 

child gets older.


Unlike formula, breast milk is always ready, always

available, convenient, and always the right temperature

for feeding.  Plus, it contains all of the vitamins

and minerals your growing baby needs, saving you a  

lot of money.  


Breast feeding also offers many benefits for the mom

as well.  The baby sucking at the breast will cause

contractions right after birth, leading to less 

bleeding for the mom, and helping her uterus to it's

shape before pregnancy much faster.  


Breast feeding will also burn calories, so a mom can

lose weight much faster than if she fed her baby with

a bottle.  Breast feeding will also create a special

bond with the mother and the baby - which is one

thing formula simpy cannot do.

~Avoiding Foods While Breast Feeding

Posted: 02 Sep 2021 11:36 PM PDT

 


Many women find that they can eat whatever they may

like during breast feeding.  Even though it's true

that some strongly favored foods can change the 

taste of your milk, many babies seem to enjoy the

varieties of breast milk flavors.  Occasionally,

your baby may get cranky at the breast after you

eat certain foods.  If you notice this happening,

simply avoid that particular food.


The most common offenders duing breast feeding 

include chocolate, spices, citrus fruits, garlic,

chili, lime, gassy vegetables, and fruits with

laxative type effects, such as prunes and cherries.


You can have a cup or two of coffee a day, although

too much caffeine can interfere with your baby's 

sleep and even make him or her cranky.  Keep in

mind, caffeine is found in many soda's, tea, and 

even over the counter type medicine as well.


It's okay to have an alcoholic beverage every now

and the, although having more than one drink can

increase your blood alcohol level, putting the

alcohol into your breast milk.  


If you are planning to have more than one drink

at a time, it's best to wait two hours or more

per drink before you resume any type of nursing

or breast feeding.  There is no need to pump

and dump unless your breasts are full and its

time to feed your baby.  While breast feeding,

any type of heavy drinking should be avoided.


Before you actually omit any foods from your

diet, you should talk to your doctor.  If you

avoid certain foods and it causes a nutritional

imbalance, you may need to see a nutritionist 

for advice on taking other foods or getting 

nutritional supplements.

~The Different Forms of Birth Control

Posted: 02 Sep 2021 11:27 PM PDT

 



Although there are many different forms of birth control, some women are afraid to take any of each because they are scared of the side effects. The most common that these pills have as an effect relates with the issue of gaining weight.


Ask a woman who is not afraid of getting fat. You will not find so many. But if indeed there is a case wherein a woman chooses to gain more weight for health related issues, they will resort to other means. This is especially true if the person involved is not sexually active and don't have a dependence on birth control pills. 


But if the person who wants to gain weight and has also used the pills, she may just continue doing so for the purpose of adding up more pounds. There is nothing wrong with that especially if she is only doing what she thinks is right.


A woman knows her body better than anybody else. But to get a scientific truth to the claims, she may also opt to see a doctor to ask for advice on what pills to take for the purpose of adding more weight. If that is not what she wants to happen, she may also ask for a suitable birth control that will match her body type.


Other Forms of Birth Control

If you don't want to depend on the pills to avoid getting pregnant, there are other types of contraception that you can choose from. For whatever reasons, may it be because you don't want to add on to your weight or whatever else, here are some of the other types that you can choose to avail.


Implant Contraception

Through this method, a rod will be inserted under a woman's skin. This rod will release small amounts of progestin, a type of hormone, into the bloodstream. This is not so popular because it causes heavy bleeding.


Injected Ones

You can also opt to inject that contraception. This method can be done just once in every three months. Most of this type contains only progestin. This will stop a woman from ovulating and will halt the eggs that have been fertilized to be implanted on the uterine lining.


Condom for Women

This can also be called Fermidom or female condom. This can be likened to a loose pouch that is used to line the vagina. This has flexible rings at its two ends. This can be bought without prescription, but isn't really that popular that is why it is hard to find it in stores.


Condom for Men

This is being used by men during the sexual act itself to avoid his discharges from being transferred into his partner that may later cause pregnancy. This will also help prevent transmission of the diseases caused by sex.


The Natural Family Method

This can be done by religiously looking at your calendars. Women must take note when they last had their menstrual period so that they could avoid making love with their partners on those days when they are fertile. 


The abovementioned are some of the different forms of birth control. Choose the one that fit you best if you don't want to opt for the pills. That way, you will avoid getting pregnant and you will also not be subjected to the pills' main side effect, that is gaining weight.

~The Birth Control Patch

Posted: 02 Sep 2021 11:23 PM PDT

 



If you don't like wearing a contraceptive or taking it orally, you can slap it to your skin because there are birth control patches available in the market. 


The birth control patch is a thin, beige colored, four and a half centimeter square patch that is applied to the skin. Each patch contains hormones that release chemicals into your bloodstream.  


The chemicals found in the patch are progesterone and estrogen that are designed to prevent ovulation which is the release of an egg from the ovaries during a female's monthly cycle. When this happens, a girl can have intercourse without the risk of getting pregnant. 


The birth control patch also does something else and it thickens the mucus that is produced in the cervix making it difficult for the sperm to ever reach the eggs. Sometimes, the hormones themselves may affect the lining of the uterus so if ever the egg is fertilized, it will have a difficult time attaching itself to the walls of the uterus. 


Proper usage of the birth control patch is done based on her monthly menstrual cycle. This will be applied to the skin for 3 weeks in a row and then on the fourth week, she remains patch free so she can have her monthly period.


The patch should be applied to one in four areas of the body namely the abdomen, buttocks, upper arm or torso. The trick is making sure that the patch is placed on the same day each week because this is the only way to make sure that it is effective. 


So, if you decide to put on a patch on a Tuesday, this should be replaced on Tuesday the following week. Once you remove the old one, put the new one close to the previous area as this avoids skin irritation. Do not apply the new patch if the skin has a cut, is color red or irritated. 


First time users of birth control patches are advised to use an additional form of contraception during the first 7 days of use. This is a failsafe in the event that the birth control patch falls off. 


Birth control patches are waterproof and sweat proof so you can continue doing your daily routine. You must never apply soap and other skin products because this may affect its ability to stick on your skin. 


Because the birth control patch releases chemicals into the bloodstream, you may experience some side effects. This includes abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea. 


Not all women may also use birth control patches. If you are 35 years of age, suffer from blood clots, chest pain, diabetes, high blood pressure, headaches, known or suspected tumor, hepatitis, heart diseases and allergic to patches, it is advised that you find another birth control method.


Some drugs may also complicate the effectiveness of the birth control patch. These include certain antibiotics that are used to treat seizures, migraines and tuberculosis. When you speak to your doctor about birth control methods, it is best to undergo a physical examination and reveal to him or her any other relevant information about your medical condition. 


Birth control patches are easy to use. You just have to put it in the same area each week and best of all, it doesn't cause any interruptions when you are having sex. 

~Side Effects of Birth Control

Posted: 02 Sep 2021 11:14 PM PDT

 




Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use. 


The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm. 


Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy. 


Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.


Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.


There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills. 


The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free. 


The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.


Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants. 


Birth control is the answer for those who don't want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it. 

~Natural Birth Control

Posted: 02 Sep 2021 11:09 PM PDT

 



Natural birth control is among the most popular options of couples who are into family planning. This is because natural birth control does not only ensure the health of the woman but also helps them to save money for not buying contraceptives or undergoing through birth control procedures.




Although natural birth control is among the safest in terms of health, this does not ensure 100 percent effectivity since there are no chemicals and procedures that would back up the process. For those who are planning to have natural birth control as a means of family planning, they should understand that this birth control option cannot work for everyone, especially with those who have busy and erratic schedule. 


Couples must understand that though natural birth control will have no side effects, utmost dedication and attention should be given for it to work. 


Natural birth control options


Once you have decided to get into natural means of family planning, it is always best that the couples are educated about the choices they will make.


Being educated means that the couple has enough knowledge about the pros and cons of their options and will help them decide which one will truly work for them: 


The following are some of the natural birth options couples who would like to get into family planning can choose from: 


1. The Standard Days Method. This is considered as a newest type of natural birth control options out there. 


The Standard Days Method or SDM can help couples to determine their fertility schedules. The SDM can also help the man and the woman to be protected against various sex-related diseases during and after the intercourse. SDM can be used by tracking the length of the menstrual cycle and know when the days 8 and day 19—the days wherein the woman is likely fertile—should take place. Once these days have been determined, total abstinence should be practiced to ensure that no pregnancy will take place.




The CycleBeads Method. This method is closely-associated with Standard Days Method only that it uses a tool to mark fertility and menstrual dates. This tool being used in this method is called the "CycleBeads," a necklace with 32 color-coded in it. Attached is a ring made of rubber which is placed around the beads to mark the day the woman has the menstrual cycle. But this natural birth control option is not for everybody. 


Only women who have regular menstrual cycles can use this method because they have longer days of infertility and fertility levels. 


3. The Ovulation Method.  Also called as the "cervical mucus method," this natural birth control option is known to effective but not to all women especially those who are not confident enough to check their cervical mucus regularly.


Here, no pregnancy will take place once there is no cervical mucus present because no venue for ovulation will be available. Women can check the cervical mucus by using their fingers, wiping a tissue on the opening of the vagina to check some mucus or by wearing a liner in the underwear to check for the presence of the mucus. 


If there's a presence of sticky and stretchy mucus, it indicates that there will be ovulation in the coming days so sexual intercourse should be prohibited. 


Other natural birth control options available include the "Rhythm or Calendar Method," the "Sympto-thermal Method," and the "Basal Body Temperature Method."


Just like in using other birth control methods, it is always best to get the opinion of medical experts to ensure the health not only of the woman but the child as well.
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