Thursday, December 28, 2023

Google Alert - anger management techniques

Google
anger management techniques
Daily update December 28, 2023
NEWS
Developing coping mechanisms is pivotal in managing anger triggers. Techniques like mindfulness, deep breathing exercises and cognitive-behavioral ...
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To mitigate the feelings of anger, Yavuz recommends drivers to ensure they get adequate sleep, avoid skipping meals, take necessary breaks, refrain ...
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Clinical Psychologist Rabia Yavuz offers strategies to manage anger in traffic. She emphasizes self-reflection, recognizing anger triggers, ...
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